I am by far, the healthiest person in my family. While most of my family often say that I’m just lucky; the truth of the matter is that luck has got absolutely nothing to do with it. The answer to great health is quite simple really; A healthy mind is a healthy body.

You see, most people would treat their ailments with external tools such as medication, etc. Of course it is necessary to sometimes, in extreme cases, get help from “outside” but most of the time the major cause of all illness lies within. Many people fail to realize just how much power their mind and their thoughts actually have over their bodies. They fail to realize that thought controls the body and that negative thought, in fact, lowers the bodies shields and opens the body to disease.

I know what you’re thinking; “Oh David has read too many self help books based on the law of attraction and self healing by positive thinking.” Well, I probably have. But let me tell you. Those books are right. It took me quite a long time to discard all thoughts of discomfort, ailments and disease from my thinking, but once I no longer focussed on what was wrong, and started focusing on only feeling good; completely disregarding and not even thinking about negative feeling, I started feeling amazing. Now I rarely ever get sick and when I do I can easily determine what made me ill and I can quickly get over the illness by applying myself, consciously controlling my thoughts and focussing only on what’s good and positive.

Doing this correctly requires great mental discipline. You need to be able to control your thoughts and thereby control what happens in your body. If you’ve never done this before, it certainly won’t happen over-night. I highly recommend daily 15min meditation sessions to clear your mind and learn to take control of your thoughts and your body. The most important thing is for you to realize that negative thought is the cause of your ailments, and that the only way to effectively get over them is by changing your state of mind; by learning to consciously control your thoughts, and thereby controlling what happens inside your body.

Now I’m going to get all up in your face and tell you what I tell my family: Your general health will never improve if you do not acknowledge and learn that your mind and thoughts control both good and bad actions and reactions in your body. The only way for you to heal yourself is to acknowledge that the only reason you have ailments is because of inner discord (negative thoughts, stress, hate, anger, jealousy, etc) and the only way to get healthy is to change your state of mind to becoming a generally positive being.

A mind that is not at ease will create a body full of disease. Realize this, practice conscious thought control, and you’ll be able to live a much happier life by keeping yourself positive and healthy from within.

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