We’ve heard it said through many health websites, magazines, and books that green tea is a fantastic element to add to your diet. Many people recommend that you drink it instead of coffee or other beverages that are high in caffeine and can dehydrate your body. It’s a drink that has been enjoyed by people for centuries and has recently come back into foodie style as a terrific, healthful element to add to your daily routine. Green tea is full of antioxidants and anti-inflammatory elements, which help with a multitude of things. For high quality green tea, check out Nature’s Best. Green Tea also has many benefits that you may not know about, which encompass physical, emotional, and mental health.
Green Tea and Physical Health
Many individuals have reported that green tea helps with weight loss, because it increases metabolism, helping your body to burn calories more efficiently. Green tea has also been shown to help a person with diabetes regulate their glucose levels, which slows the rise of sugars after eating a meal. If that’s not enough, green tea has also been reported to help prevent heart disease, reduce the risk of esophageal cancer, reduce bad cholesterol, reduce the risk of high blood pressure, and help reduce the signs of wrinkles and aging. Even if you don’t like the taste of green tea, it’s pretty evident that the benefits of drinking it will outweigh the taste. Mix it into a smoothie, or add some agave nectar to transform it into a treat.
Green Tea and Emotional Health
It’s good for you to take some time out each day and slowly sip a cup of tea while reading the paper, talking with friends or family, or simply daydreaming. These activities are good for your brain and your sense of well-being. On top of these outside benefits, green tea has also been reported to help individuals manage depression and anxiety. Theanine is an amino acid naturally found in green tea leaves, and it serves as a relaxant, which can help you calm down after a stressful day or regulate as depression starts to take over.
Green Tea and Mental Health
As we age, our brain cells age with us, so it’s important to do daily exercises even at a young age to strengthen brain function and communication. Green tea can also help ward off Alzheimer’s and Parkinson’s disease, because it can delay deterioration of the brain cells.
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